Understanding Your Emotions: The Secret to Better Mental Health and Relationships
Introduction We all experience emotions—joy, anger, sadness, anxiety—but how many of us actually understand them? In today’s fast-paced, hyper-connected world, it’s easy to suppress or ignore our feelings. We’re taught to “stay strong” or “keep it together,” yet avoiding emotions doesn’t make them go away—it only buries them deeper. Learning to identify, understand, and regulate…